We Can Always Tailor a Program to Fit Your Need
6-Session, Break Through Self Sabotage
12-Week Transformational Journey - Gain Confidence, Find Clarity & Cultivate Calm
8-Week Conscious Relationships Coaching
Investment: 1-hour sessions $720 paid in full
(Payment Plans Available)
of 3 payments of $266
Most people don't wake up thinking, "I need a self-sabotage program." They wake up thinking:
- "Why do I keep procrastinating?"
- "Why do I start things and never finish?"
- "Why do I know what to do but don't do it?"
- "Why do I keep getting in my own way?"
- "Why do I repeat the same patterns?"
Break Through Self-Sabotage
Stop Getting in Your Own Way and Start Moving Forward
Do you find yourself procrastinating, overthinking, second-guessing yourself, or repeating patterns that keep you stuck?
You may know exactly what you need to do, yet something inside seems to pull you in the opposite direction.
Self-sabotage is not a sign that something is wrong with you. Often, it is a protective strategy developed earlier in life to help you cope with fear, rejection, failure, overwhelm, or uncertainty.
Through a combination of NLP Transformational Coaching, Clinical Hypnosis, emotional processing, and mindfulness-based tools, we work together to uncover the root of the pattern and create lasting change.
In This 6-Session Program You Will:
- Identify the hidden patterns keeping you stuck
- Discover the positive intention behind the behavior
- Uncover emotional blocks and limiting beliefs
- Learn tools to regulate emotions and reduce overwhelm
- Transform old patterns into healthier choices
- Build confidence, self-trust, and momentum
- Create a clear path toward your goals
This Program May Be Helpful If You:
- Procrastinate
- Struggle with follow-through
- Overthink decisions
- Feel stuck or overwhelmed
- Have difficulty trusting yourself
- Start projects but rarely finish them
- Fear failure or success
- Feel disconnected from your goals
Program Includes
Six 75-minute sessions
Personalized action steps
Guided hypnosis processes
Emotional regulation tools
NLP transformational exercises
Follow-up resources and practices
Programs are designed as a complete transformational experience. Individual sessions within a program are not sold separately or refunded once program has begun.
8-Week Conscious Relationships Coaching
12-Week Transformational Journey - Gain Confidence, Find Clarity & Cultivate Calm
8-Week Conscious Relationships Coaching
Investment: 75 Minute sessions $997 paid in full
(Payment Plans Available)
of 3 payments of $359
Healthy relationships begin with understanding yourself. This coaching program is designed to help you improve communication, strengthen emotional awareness, establish healthy boundaries, and create more fulfilling relationships with yourself and others.
Whether you're navigating dating, partnership, family dynamics, divorce, or life transitions, this journey provides practical tools and insights to help you build stronger, healthier connections.
What We'll Explore Together
Session 1: Relationship Assessment & Goals Explore current relationship challenges, strengths, and desired outcomes.
Session 2: Understanding Relationship Patterns Identify recurring patterns, triggers, and behaviors that influence your relationships.
Session 3: Emotional Awareness & Communication Develop greater emotional awareness and learn effective communication skills.
Session 4: Boundaries & Self-Respect Learn how to establish healthy boundaries while honoring your needs and values.
Session 5: Needs, Expectations & Attachment Explore relationship needs, expectations, and how they influence connection.
Session 6: Trust, Conflict & Repair Develop tools for navigating disagreements, rebuilding trust, and creating emotional safety.
Session 7: Building Meaningful Connection Strengthen intimacy, connection, understanding, and mutual respect.
Session 8: Relationship Vision & Action Plan Create a personalized blueprint for healthier, more fulfilling relationships moving forward.
Program Benefits
Improve communication
Strengthen emotional awareness
Develop healthier boundaries
Increase self-confidence in relationships
Navigate conflict more effectively
Build deeper, more meaningful connections
Create healthier relationship habits
Includes
✓ 8 Personalized Sessions
✓ NLP Transformational Coaching
✓ Clinical Hypnosis (when appropriate)
✓ Communication & Relationship Tools
✓ Personalized Growth Exercises
Available In-Person or Virtually
Healthy Relationships Begin with You!
Programs are designed as a complete transformational experience. Individual sessions within a program are not sold separately or refunded once program has begun.
12-Week Transformational Journey - Gain Confidence, Find Clarity & Cultivate Calm
12-Week Transformational Journey - Gain Confidence, Find Clarity & Cultivate Calm
12-Week Transformational Journey - Gain Confidence, Find Clarity & Cultivate Calm
Investment: 1 hour sessions $1,497 paid in full
(Payment Plans Available)
of 3 payments of $525
A transformational series to help you regain confidence, clarity and calm.
A series designed to help you overcome anxiety, self-doubt, roadblocks, and internal resistance - so you can finally move forward.
You are not Broken - You are just Stuck. And that can change.
Does this sound familiar?
- Your mind constantly races with "what ifs" and worst-case scenarios.
- You start things...then talk yourself out of finishing
- You question your own worth, even when others believe in you.
- You feel overwhelmed and unsure where to begin.
- If any of these hits home, you are not alone - you're not the problem. You just need a new approach.
Programs are designed as a complete transformational experience. Individual sessions within a program are not sold separately or refunded once program has begun.
18 Hour Design the Life YOU Were Meant to Live
18 Hours Reset, Crafting a life with Purpose and Power.
12 - 1.5 hour Sessions are in Person or Virtual (Zoom), choose the option that best fits your schedule and lifestyle. $2,499
Personal Transformational Coaching Journey requires commitment. The process involves working through issues and exploring your dreams to make come true. Taking over a 3-month period, working on the time you can invest in your growth and development, we tailor a schedule that is just right for you. Choose an area of life you would like to focus on self-development, relationships, career, health, overall life goal.
We work on a ‘deep-dive’ reframing process:
- Goal-setting & Action Plan Creation
- Values & Motivation
- Social Values & Archetypes
- Emotional Release Work
- Breaking Beyond Limiting Beliefs
- Redesigning Your Behavioral Programming
- Ongoing Breakthrough Coaching
- Personalized Self-Coaching Techniques For Sustainability
Lets create a change that lasts a lifetime!
An 18-hour NLP coaching program would typically be divided into multiple sessions, focusing on different aspects of NLP techniques and personal development. Below is a sample outline for such a program:
Session 1: Introduction to NLP (1.5 hour)
- Overview of NLP principles and how they work.
- Establishing rapport and setting expectations for the program.
- Introduction to the NLP coaching process.
Session 2: Understanding the Mind and NLP Techniques (1.5 hours)
- Explanation of how thoughts, language, and behavior are interconnected.
- Introduction to the key NLP techniques: reframing, anchoring, and visualization.
- Initial exercises to identify values and criteria.
Session 3: Identifying Limiting Beliefs (1.5 hours)
- Guided exercises to identify negative thought patterns or beliefs.
- Techniques to challenge and replace limiting beliefs with empowering ones.
Session 4: Setting Goals and Intentions (1.5 hour)
- Learn how to set SMART goals.
- Use NLP techniques to break down goals into manageable steps.
- Visualization exercises to align goals with personal values.
Session 5: Reframing Negative Thoughts (1.5 hours)
- In-depth training on how to reframe negative beliefs or perceptions.
- Practical exercises for shifting perspectives on past experiences or current challenges.
Session 6: Anchoring Positive States (1.5 hours)
- Introduction to anchoring: how to create triggers (gestures, words) to evoke desired emotional states.
- Hands-on practice to establish anchors for confidence, calmness, or focus.
Session 7: Visualizing Success (1.5 hours)
- Learn and practice visualization techniques to create mental images of success.
- Guided exercises to reinforce positive outcomes and build mental resilience.
Session 8: Action Plan and Behavioral Change (1.5 hour)
- Helping clients develop action steps to implement changes in their behavior.
- Setting up strategies for maintaining the new behaviors post-program.
Session 9: Enhancing Communication Skills (1.5 hours)
- Introduction to NLP communication techniques: verbal and non-verbal communication.
- Practice techniques for active listening, questioning, and building rapport.
Session 10: Overcoming Obstacles and Resistance (1.5 hours)
- Identifying any internal or external obstacles to success.
- NLP strategies to overcome resistance, fear, or procrastination.
Session 11: Timeline Wound Release (1.5 hours)
- Healing through a process of visualization.
Session 12: Review, Integration, and Future Focus (1.5 hour)
- Review of techniques learned and progress made during the program.
- Integration of the skills into the client’s daily life.
- Setting a plan for continued personal growth and follow-up actions.
Additional Components:
- Ongoing Support (Optional): Follow-up calls or email support for continued guidance.
- Resources: Providing clients with NLP-related reading materials, worksheets, and tools to continue practicing independently.
This 18-hour program gives clients the tools to shift their mindset, overcome challenges, and achieve their goals using transformational techniques, while also offering practice and integration time throughout the sessions.
Programs are designed as a complete transformational experience. Individual sessions within a program are not sold separately or refunded once program has begun.
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