Clinical Hypnosis

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Clinical Hypnosis is a natural state of focused attention and heightened awareness that allows you to access the subconscious mind more effectively. Contrary to common misconceptions, hypnosis is not sleep, mind control, or a loss of consciousness. Throughout the process, you remain aware, in control, and able to make choices that align with your values and goals.

Many people experience hypnosis every day without realizing it—while driving on autopilot, becoming absorbed in a book, or losing track of time while watching a movie. Hypnosis simply uses this natural state intentionally to support positive change.

By working directly with the subconscious mind, hypnosis can help identify and transform patterns, habits, beliefs, and emotional responses that may be limiting your progress. Clinical Hypnosis is often used to support:

• Smoking cessation
• Weight management
• Stress and anxiety reduction
• Confidence and self-esteem
• Emotional regulation
• Habit change
• Motivation and performance
• Pain management
• Improving sleep
• Managing fears and phobias

• Works directly with the subconscious mind where many habits and automatic behaviors are stored.
• Can often create change more quickly than approaches that rely solely on conscious effort.
• Drug-free and non-invasive.
• Helps reinforce positive thoughts, behaviors, and emotional responses.

During hypnosis you will not:

• Lose consciousness
• Surrender your will or control
• Reveal secrets against your wishes
• Become "stuck" in hypnosis
• Be made to do anything you do not want to do

Hypnosis is not a magic wand or an instant fix. Lasting change requires participation, consistency, and a willingness to practice new ways of thinking and responding.

While many clients notice positive shifts quickly, creating lasting habits takes time. Research suggests it can take several weeks to establish new patterns, and continued practice helps those changes become more natural and sustainable over time.

At Cohoba Therapeutic Services, LLC, hypnosis is used as a collaborative process to help you access your inner resources, create meaningful change, and move toward the life you desire.

"I provide a safe, supportive, and confidential environment where you can explore change at your own pace. Every hypnosis session is tailored to your individual goals and needs." 

In some cases, repeated appointments are necessary. You will be informed during your appointment if another session is needed.