Neuro-linguistic Programming Transformational Coaching

---

12 - 1.5  hour appointments  Online Coaching Session Available

Personal Transformational Coaching Journey requires commitment. The process involves working through issues and exploring your dreams  to make come true. Taking over a 3-month period, working on the time you can invest in your growth and development, we tailor a schedule that is just right for you.

We work on a ‘deep-dive’ reframing process:

• Goal-setting & Action Plan Creation
• Values & Motivation
• Social Values & Archetypes
• Emotional Release Work
• Breaking Beyond Limiting Beliefs
• Redesigning Your Behavioral Programming
• Ongoing Breakthrough Coaching
• Personalized Self-Coaching Techniques For Sustainability

Lets create a change that lasts a lifetime!

An 18-hour NLP coaching program would typically be divided into multiple sessions, focusing on different aspects of NLP techniques and personal development. Below is a sample outline for such a program:

Session 1: Introduction to NLP (1.5 hour)

• Overview of NLP principles and how they work.
• Establishing rapport and setting expectations for the program.
• Introduction to the NLP coaching process.

Session 2: Understanding the Mind and NLP Techniques (1.5 hours)

• Explanation of how thoughts, language, and behavior are interconnected.
• Introduction to the key NLP techniques: reframing, anchoring, and visualization.
• Initial exercises to identify values and criteria.

Session 3: Identifying Limiting Beliefs (1.5 hours)

• Guided exercises to identify negative thought patterns or beliefs.
• Techniques to challenge and replace limiting beliefs with empowering ones.

Session 4: Setting Goals and Intentions (1.5 hour)

• Learn how to set SMART goals.
• Use NLP techniques to break down goals into manageable steps.
• Visualization exercises to align goals with personal values.

Session 5: Reframing Negative Thoughts (1.5 hours)

• In-depth training on how to reframe negative beliefs or perceptions.
• Practical exercises for shifting perspectives on past experiences or current challenges.

Session 6: Anchoring Positive States (1.5 hours)

• Introduction to anchoring: how to create triggers (gestures, words) to evoke desired emotional states.
• Hands-on practice to establish anchors for confidence, calmness, or focus.

Session 7: Visualizing Success (1.5 hours)

• Learn and practice visualization techniques to create mental images of success.
• Guided exercises to reinforce positive outcomes and build mental resilience.

Session 8: Action Plan and Behavioral Change (1.5 hour)

• Helping clients develop action steps to implement changes in their behavior.
• Setting up strategies for maintaining the new behaviors post-program.

Session 9: Enhancing Communication Skills (1.5 hours)

• Introduction to NLP communication techniques: verbal and non-verbal communication.
• Practice techniques for active listening, questioning, and building rapport.

Session 10: Overcoming Obstacles and Resistance (1.5 hours)

• Identifying any internal or external obstacles to success.
• NLP strategies to overcome resistance, fear, or procrastination.

Session 11: Timeline Wound Release (1.5 hours)

• Healing through a process of visualization.

Session 12: Review, Integration, and Future Focus (1.5 hour)

• Review of techniques learned and progress made during the program.
• Integration of the skills into the client’s daily life.
• Setting a plan for continued personal growth and follow-up actions.

• Ongoing Support (Optional): Follow-up calls or email support for continued guidance.
• Resources: Providing clients with NLP-related reading materials, worksheets, and tools to continue practicing independently.

This 18-hour program gives clients the tools to shift their mindset, overcome challenges, and achieve their goals using transformational techniques, while also offering practice and integration time throughout the sessions.