Neuro-linguistic Programming Transformational Coaching
What is NLP
Neuro-Linguistic Programming. NLP is a collection of processes and techniques which guide people to create patterns of success that run automatically –– at the level of the subconscious mind.
Success in any arena of life is just a decision away.
Yet it is the quality of our decisions which determine the outcome. Poor quality decisions lead to unsuccessful results.
The quality of our decisions is based on the quality of our thoughts …
The quality of our thoughts are based on the quality of our feelings ...
And the quality of our thoughts and our feelings is based on the quality of our beliefs.
Learning to choose the most useful emotions according to NLP, programs people to think and make decisions for their own success in all areas of life.
NLP is referred to as the “operating manual of the human brain” . A technology, a vehicle for change, a model of communication founded by Richard Bandler and John Grinder.
An NLP-trained Coach has an advantage over other Life Coaches because they can “read” both the verbal and non-verbal cues from their clients. This is the NLP Advantage.
The neurological patterns that produce our behaviors, and thus our successes, (or lack thereof), can actually be detected with careful listening and observation.
Once a person’s neurological patterns are unveiled, they can be easily and successfully adjusted to produce more desirable results. This can and often does include helping someone make extreme improvements in their skills, abilities and strategies for success.
COACHING OPTIONS
1:1 Coaching
Overcoming Series Program: Anxiety, Roadblocks & Self Doubt
Overcoming Series Program: Anxiety, Roadblocks & Self Doubt
1.5 hour sessions $125.00
Discover the transformative power of coaching as you embark on a thrilling adventure of self-discovery and growth.
Unleash your hidden strengths, unearth your deepest aspirations, and pave the way to a life of boundless possibilities.
I create a supportive sanctuary for you to conquer limitations, overcome obstacles, and embrace your true potential.
Get ready to ignite your passion, achieve remarkable goals, and cultivate a mindset of continuous success – whatever that means for you.
Elevate your personal and professional well-being , empowering you to create a life that resonates with purpose, fulfillment, and authenticity.
Don’t settle for ordinary; it’s time to embrace extraordinary!
Overcoming Series Program: Anxiety, Roadblocks & Self Doubt
Overcoming Series Program: Anxiety, Roadblocks & Self Doubt
Overcoming Series Program: Anxiety, Roadblocks & Self Doubt
12 weeks 1.5 sessions
Parts Work
Parts Work $125.00 per session 1.5 hours
Parts Work is a therapeutic approach that focuses on the idea that a person’s psyche is made up of different "parts" or subpersonalities, each with its own emotions, thoughts, and behaviors. These parts can be in conflict with each other, which can lead to internal struggles or feelings of being disconnected. This concept is often used in therapy to help individuals become aware of and work with these internal parts to achieve greater self-understanding, healing, and integration.
Key Concepts of Parts Work:
- The Self: The core, authentic part of a person, often associated with qualities like calmness, compassion, and clarity. The goal of parts work is to help the person access and operate from this center.
- Parts: These are different subpersonalities or aspects of a person’s psyche. They might include parts that are protective, wounded, critical, playful, etc. Each part has its own needs, desires, and perspectives.
- Inner Conflict: Often, parts of a person’s psyche may be in conflict with each other (e.g., one part may want to avoid confrontation, while another part might feel the need to confront someone). These conflicts can lead to internal tension or feelings of being torn between competing desires.
- Healing and Integration: The goal of parts work is to help individuals recognize these parts, understand their roles, and learn how to reconcile or integrate them. This leads to more harmonious internal experiences and behaviors.
- Approach In these approaches, the practitioner guides the client to identify and interact with their parts, helping them resolve internal conflicts and improve overall well-being.
How Parts Work Helps:
- Self-Awareness: By identifying and understanding different parts, a person can become more aware of their reactions and behaviors, as well as the underlying reasons behind them.
- Emotional Healing: Parts work can help address past trauma or emotional wounds by engaging with the parts that carry pain or unresolved emotions.
- Conflict Resolution: It helps individuals resolve internal conflicts by enabling different parts to communicate and collaborate toward shared goals.
- Self-Compassion: It encourages greater self-compassion by recognizing that all parts, even those that seem difficult or negative, are trying to protect or help in some way.
In short, parts work is a way of understanding and working with the different dimensions of the self to foster healing, integration, and personal growth.
Sessions
Minimum of 3 sessions of 1.5 hours
18 Hour Dream Journey Program
18 Hour Design Your Life Program in one of these areas of life -Self, Career, Health, Goals, Relati
12 - 1.5 hour appointments Online Coaching Session Available
Personal Transformational Coaching Journey requires commitment. The process involves working through issues and exploring your dreams to make come true. Taking over a 3-month period, working on the time you can invest in your growth and development, we tailor a schedule that is just right for you.
We work on a ‘deep-dive’ reframing process:
- Goal-setting & Action Plan Creation
- Values & Motivation
- Social Values & Archetypes
- Emotional Release Work
- Breaking Beyond Limiting Beliefs
- Redesigning Your Behavioral Programming
- Ongoing Breakthrough Coaching
- Personalized Self-Coaching Techniques For Sustainability
Lets create a change that lasts a lifetime!
An 18-hour NLP coaching program would typically be divided into multiple sessions, focusing on different aspects of NLP techniques and personal development. Below is a sample outline for such a program:
Session 1: Introduction to NLP (1.5 hour)
- Overview of NLP principles and how they work.
- Establishing rapport and setting expectations for the program.
- Introduction to the NLP coaching process.
Session 2: Understanding the Mind and NLP Techniques (1.5 hours)
- Explanation of how thoughts, language, and behavior are interconnected.
- Introduction to the key NLP techniques: reframing, anchoring, and visualization.
- Initial exercises to identify values and criteria.
Session 3: Identifying Limiting Beliefs (1.5 hours)
- Guided exercises to identify negative thought patterns or beliefs.
- Techniques to challenge and replace limiting beliefs with empowering ones.
Session 4: Setting Goals and Intentions (1.5 hour)
- Learn how to set SMART goals.
- Use NLP techniques to break down goals into manageable steps.
- Visualization exercises to align goals with personal values.
Session 5: Reframing Negative Thoughts (1.5 hours)
- In-depth training on how to reframe negative beliefs or perceptions.
- Practical exercises for shifting perspectives on past experiences or current challenges.
Session 6: Anchoring Positive States (1.5 hours)
- Introduction to anchoring: how to create triggers (gestures, words) to evoke desired emotional states.
- Hands-on practice to establish anchors for confidence, calmness, or focus.
Session 7: Visualizing Success (1.5 hours)
- Learn and practice visualization techniques to create mental images of success.
- Guided exercises to reinforce positive outcomes and build mental resilience.
Session 8: Action Plan and Behavioral Change (1.5 hour)
- Helping clients develop action steps to implement changes in their behavior.
- Setting up strategies for maintaining the new behaviors post-program.
Session 9: Enhancing Communication Skills (1.5 hours)
- Introduction to NLP communication techniques: verbal and non-verbal communication.
- Practice techniques for active listening, questioning, and building rapport.
Session 10: Overcoming Obstacles and Resistance (1.5 hours)
- Identifying any internal or external obstacles to success.
- NLP strategies to overcome resistance, fear, or procrastination.
Session 11: Timeline Wound Release (1.5 hours)
- Healing through a process of visualization.
Session 12: Review, Integration, and Future Focus (1.5 hour)
- Review of techniques learned and progress made during the program.
- Integration of the skills into the client’s daily life.
- Setting a plan for continued personal growth and follow-up actions.
Additional Components:
- Ongoing Support (Optional): Follow-up calls or email support for continued guidance.
- Resources: Providing clients with NLP-related reading materials, worksheets, and tools to continue practicing independently.
This 18-hour program gives clients the tools to shift their mindset, overcome challenges, and achieve their goals using transformational techniques, while also offering practice and integration time throughout the sessions.
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